The Science of Self Love

This 2.5 hour downloadable workshop will help you understand the scientific (and spiritual) nature of self-love and offer you practical, therapeutic practices for attending to all parts of who you are. This workshop is especially for you if you:

  • Want to feel deeply nourished from the inside out
  • Need some motivation in prioritizing your needs as well as the needs of others
  • Are looking for a respectful, compassionate approach to self-care
  • Want self-care that goes deeper than diet and exercise
  • Often focus on others and need support in turning toward yourself
  • Are interested in the spiritual nature of life and yourself

​This workshop is based in instructor Erin Alexander's (500 RYT) journey healing addictive patterns through the practices of yoga, meditation, and Ayurveda. 

​Class will be divided into two parts: instruction and theory followed by a nourishing self-love practice. Learn how loving yourself completely is both good for you as well as everyone else around you, too.

Investment: $40*
*No one will be turned away due to lack of funds. Contact erin@allsoulsyoga.com to inquire.
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