Befriend Your Body
There is Another Way to Radiant Health
a Virtual Workshop hosted by Erin Alexander
This afternoon workshop is based in ancient yoga philosophy, modern science, and instructor Erin Alexander’s personal journey healing body-hatred through the path of yoga.
Erin will teach you how to break-free from the pervasive and harmful diet and fat-phobic culture, prioritize your body’s needs without self-harm, and share embodiment practices for centering, self-soothing, and radical self-love.
Gather with this compassionate community to prioritize living a life of health, radiance, and joy and learn how to savor the sacred experience of living in your unique body.
This 2.5 hour session will include instruction, a movement and meditation practice, self-inquiry exercises and (optional) sharing; you'll leave empowered with tools you can use to support your practice of befriending your body beyond this evening.
COMING: FEBRUARY 2022
Befriend Your Body
A Six-Week Workshop Series hosted by Inner Peace Yoga Therapy
*Sign-Up Coming Soon*
This six week series is based in ancient yoga philosophy, modern science, and instructor Erin Alexander’s personal journey healing body-hatred through the path of yoga.
Erin will teach you how to break-free from the pervasive and harmful diet and fat-phobic culture, prioritize your body’s needs without self-harm, and share embodiment practices for centering, self-soothing, and radical self-love.
Together, we’ll address the root causes of body-hatred, plant seeds of self-respect, and begin to unwind the negative patterns that keep us from feeling comfortable in our own skin.
Gather with this compassionate community to prioritize living a life of health, radiance, and joy and learn how to savor the sacred experience of living in your unique body.
Each week will address a different topic including:
Awake and Aware:
Understanding your Spiritual Nature
Reverence and Respect:
Turning Toward your Body
Nourish and Nurture:
Somatic Practices for Self-Soothing
Movement as Medicine:
Finding Movement your Body Loves
Honoring your Energy:
Prioritizing Stillness and Self-Care
Eating to Elevate:
A Non-Restrictive Approach to Eating
These 2.5 hour sessions will include instruction, a movement and meditation practice, self-inquiry exercises and (optional) sharing; you'll leave empowered with tools you can use to support your practice of befriending your body beyond this course.