If you're tired of seeing your body as something to be feared, controlled or changed and are done trying to tame or apologize for her, this four week trauma-informed series is for you.
Based in the ancient and non-dual teachings of yoga, this series will support you in exploring a new kind of relationship with your body based in respect and reverence rather than fear and aversion.
You'll learn to perceive your body as a temple of God and to practice tending to your Body Temple with care.
We’ll discuss:
- Appreciating Our Unique Mind/Body
- Understanding Stress, Trauma + the Nervous System
- Unwinding Old Patterns + Co-Creating New Ones
- Living as the Embodiment of Divine Light
These two hour sessions will include philosophy, writing, movement and community connection and are designed to support you in unwinding from body shame and aversion.
Join us this June to celebrate who you are as both fully human and fully Divine.
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Erin’s practices support me in continuing to trust my Divine path and have been very important in my journey towards being happy with who I am and confident in life. - Mary Kay
When We Meet:
Mondays, June 2, 9, 16, 23
10:30a-12:30pm PT, 12:30-2:30 CT
How We Meet:
We gather LIVE for 4 Weeks via Zoom + Class Recordings
How We Exchange:*
EarlyBird (May 19th): $177 or 3 payments of $59
Full Price (June 2nd): $222 or 3 payments of $74
*No one is turned away due to lack of funds.
If I want a full mind, body, spiritual connection, this is hands down the best class I have ever taken. - Nicole
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Erin's leadership helps guide me toward an inward calm and awareness that supports me in joining my physical body with my soul on the mat and beyond in my life. - Teri
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Good Body is a culmination of all the things I have learned on my path to healing from body-hatred and aversion to seeing myself as an embodiment of Divinity. Our circle will include all the things I value: heart-centered connection, compassionate teachings and therapeutic yoga practices, and the awareness that we are enough and are stronger together. I am so honored to have you as part of this movement towards unity, diversity, and inner connection to the Divine Beloved. You no longer have to turn away from or despise your Good Body. Welcome to our series. I am so glad you're here. |
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Read what other students are saying:
Erin's leadership in her yoga teaching envelopes this definition of yoga in a way that many other yoga classes I have experienced have lost sight of. Erin has helped me move toward more awareness of my whole self - physical, mental, spiritual. Erin has an amazing open mind and soul that pours out to the others in her midst. Her leadership helps guide us toward an inward calm and awareness joining our physical bodies with our souls on the mat and beyond in our lives. - Teri
For me, Erin's class helps me go back home. The message, focus or prayers are often exactly what I need for my spiritual growth at that time. I am so grateful for the kind of classes Erin leads. I have gone through a lot of changes in the last 4 years and they have been a beacon for me. - Kim
Erin's class truly is not "just another yoga class", but a real spiritual experience. I have gone to a lot of studios and taken classes with a lot of teachers...sometimes I just want the workout, or the good stretch etc. but if I want a full mind, body, spiritual connection, this is hands down the best class I have ever taken. - Nicole
Erin's spiritual yoga is like chiropractic for the soul. I feel aligned in my life unlike ever before. It has allowed me to experience the world with overwhelming gratitude and joy. I am a more grounded and balanced person thanks to her. I find it much easier to see what is really important in life. This has allowed me to be a better daughter, wife, sister, and veterinarian. I really enjoy seeing how contagious my calm spirit is to those that surround me. - Kristin
I have found my life much more peaceful since enjoying yoga with Erin. People and things that used to cause stress in my life are now often handled in a new way thanks to her ability to help me focus on what really truly matters. Erin’s practices support me in continuing to trust God and his/her path for me which helps me practice contentment and confidence in life. I look forward to my sessions with Erin with more enthusiasm than any other practice I’ve ever done. She is truly a blessing! - Mary Kay