This heart-centered, accessible class series will teach you how to love and nurture yourself just the way you are. Learn how to harness the healing power of love as you join Erin Alexander, 500 RYT, for some gentle yoga, journaling, and personal time to reconnect with yourself.
This series will explore ancient yoga philosophy and teach you embodied ways to treat yourself with kindness, care, and self-respect. Each week we'll move through a different part of the body and focus on a specific therapeutic theme.
May 11 & 18th:
Safety and Belonging
May 25th & June 1:
Pleasure and Creativity
June 8th & 15th:
Worthiness and Self-Esteem
June 22nd & 29th:
Unconditional Love
July 6th & 13th:
Honesty and Self-Expression
This series will explore ancient yoga philosophy and teach you embodied ways to treat yourself with kindness, care, and self-respect. Each week we'll move through a different part of the body and focus on a specific therapeutic theme.
May 11 & 18th:
Safety and Belonging
May 25th & June 1:
Pleasure and Creativity
June 8th & 15th:
Worthiness and Self-Esteem
June 22nd & 29th:
Unconditional Love
July 6th & 13th:
Honesty and Self-Expression
Wednesdays, 6-7:30p
Ayama Yoga Studio in Meadow Vista
$20 Drop-In or
$90/5 Classes or
$175/10 Classes
Ayama Yoga Studio in Meadow Vista
$20 Drop-In or
$90/5 Classes or
$175/10 Classes
Meet Erin
Erin Alexander, 500 RYT, is an experienced yoga practitioner and recovering perfectionist who is learning, daily, how to love her messy self. She loves gathering people, hearing their stories, and helping them move in a way that feels really good. Erin is a mother, sister, wife, and friend who lives in Auburn, CA with her family.
Testimonials
"Erin's spiritual yoga has changed my life. It is like chiropractic for the soul. I feel aligned in my life unlike ever before. It has allowed me to experience the world with overwhelming gratitude and joy." - Kristin P.
"I have gone to a lot of studios and taken classes with a lot of teachers...sometimes I just want the workout, or the good stretch etc...but if I want a full mind, body, spiritual connection, this is hands down the best class I have ever taken." - Nicole
"For me, [Erin's] yoga class helps me go back home. It guides me to my soul and reminds me why I exist." - Kim
"I have gone to a lot of studios and taken classes with a lot of teachers...sometimes I just want the workout, or the good stretch etc...but if I want a full mind, body, spiritual connection, this is hands down the best class I have ever taken." - Nicole
"For me, [Erin's] yoga class helps me go back home. It guides me to my soul and reminds me why I exist." - Kim