A 5 Month Mentorship (Virtual + Live) starting September 2024
Learn how to:
- Understand your body, stress, and trauma and free yourself from self-judgment.
- Develop a respectful, loving relationship with your unique body.
- Release built up stress and feel safe in the world.
- Build habits of daily self-care while tending to the needs of others.
- Learn the language of your body’s inner longings.
- Uplift and nourish your nervous system with the ancient practice of Ayurveda.
- Rewire old patterns of self-abandonment and deepen your personal connection to the God of your own understanding.
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Mentorship Modules Include:
Let Go and
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Understanding
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Self Care as a Spiritual PracticeCo-create regular routines of self care and connection to your body (and Soul's) deepest desires and inner longings.
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This mentorship will help you to understand your body with compassion and teach you how to live a life of care for yourself and others based in kindness and consistency.
In this four month deep dive, you will learn teachings from the yoga tradition, embodied practices for learning how to understand, forgive, and tend to your body, and a full understanding of how your self-care is a spiritual practice that serves both you and others. |
Together, we’ll tend to our bodies with love as we free them from constantly living in fight, flight or freeze, and learn how to ENJOY our lives – and our bodies – rather than “perfecting” them.
We will meet virtually and in person bi-weekly and discuss different topics such as seeing ourselves as sacred, respecting our unique bodies, healing the harsh voices within, understanding our body’s cravings, taking time to make pleasure a daily practice, moving in ways that feel good, and eating in ways that elevate us.
This is a revolutionary way to change the old patterns of self-harm we adopted to survive and to fully inhabit our bodies with love and a continued Divine connection.
We will meet virtually and in person bi-weekly and discuss different topics such as seeing ourselves as sacred, respecting our unique bodies, healing the harsh voices within, understanding our body’s cravings, taking time to make pleasure a daily practice, moving in ways that feel good, and eating in ways that elevate us.
This is a revolutionary way to change the old patterns of self-harm we adopted to survive and to fully inhabit our bodies with love and a continued Divine connection.
Hear more about Your Sacred Skin from Erin Alexander:
Healing from Within will be most beneficial for you if:
- You want to find solutions to loving yourself (and your body) and for shifting stress patterns that are keeping you stuck.
- You are interested in the spiritual connection between the body, mind and Spirit.
- You are ready to get to the root of built up stress and trauma and to feel confident, capable, and fully alive in your unique body.
- You are open to a holistic approach to healing that involves all parts of you including the physical, mental, emotional and spiritual aspects of who you are.
- You enjoy being in a small group with like-minded people and are open to working in a relational, group setting.
- You are ready to explore the deeper teachings and philosophies of the yoga tradition and apply them to your everyday life.
- You love God and want to get to know Him/Her in a more personal and intimate way.
What can you expect on the other side of Healing from Within?
- Freedom from self-judgment and shame about who you are.
- A better understanding of yourself and respect and reverence for your unique body.
- An embodied understanding of your body’s unique needs, language and longings
- Tools that support you in regularly caring for your body animal
- The ability to regularly name, ask for, and give yourself what you need
- A stronger ability to recognize your needs and advocate for yourself
- A deepened inner Divine connection.
Pricing and Payment Plans
Find the right payment plan for you.
Full Price:
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Member Price:
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Scholarship:
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Read what other students are saying:
The work I have done with Erin is bringing me home. Erin is absolutely the best “therapist” I’ve ever had and I have had too many to count. I love that Erin normalizes my symptoms rather than seeing me as a defective person. It’s clear she’s had some amazing teachers. I can’t thank her enough for her knowledge and wisdom. It’s especially meaningful that she is willing to tell her story and show her own vulnerabilities, too. - Sherri
Erin is knowledgeable, intuitive and empathetic. In addition to feeling seen and heard, I feel like she gets to the core of what's going on with my emotions and in my body. The daily practices she prescribes are specific and highly beneficial yet easy to follow. I've already experienced a level of transformation in just a few visits...which makes me want to continue. I've been to therapy and worked with a spiritual director and find that yoga therapy both compliments and adds a new dimension to my healing and growth. - Bridget
Erin’s work has been an important stepping stone in my transition from a place of discontentment and searching to peace and connection – something I had been missing in my life. The yoga philosophy and practices have helped me feel connected to myself while also being a part of something bigger which is a feeling I once intuitively knew, but lost along the way. I am so very grateful to Erin and her open heart - she provides a space for vulnerability, compassion and healing. - Maya
Erin has taught me so many things, but most of all I love how she teaches from her personal experiences, challenges and growth. In addition to the powerful practices, meditations, movement, songs/chants, Erin’s teachings are practical and relatable. Erin teaches me that I am enough! That I have everything I need, right here in my being. That I can nourish myself with care and love. I’m so grateful that she has given me the tools to do this!!! - Laurie
Erin is unlike any yoga teacher I've ever learned from. She teaches directly to yoga tradition and philosophy and helps me feel deeply connected to my purpose on the mat. She has given me lasting tools and resources to take home and incorporate into everyday life. Erin is engaging, fun, and makes all of the teachings of yoga so accessible and easy to understand. She is so well prepared in her classes I always know I'm going to get a ton of value for my time and investment in her workshops, retreats, and weekly offerings. It's always an easy yes to learning with Erin! - Stephanie
