Long before the world told you who to be:
what you should wear
how much you should weigh
what you should do with your life
you knew, without question,
that you were enough;
That you were here for a reason
and that reason felt holy.
But, somehow, life happened:
you followed your chosen career path,
possibly had children,
and found yourself on the hamster wheel of life,
racing to keep the wheels spinning no matter what.
But deep down you know that there is so much more to life.
And although you've longed for some kind of spiritual practice, you haven't found one that speaks to your body, your mind, and your feminine soul, and therefore, haven't made time for it.
I know this about you because 20 years ago, I was struggling to find a spiritual home in this world.
No matter where I went or who I was with
I never felt like I was enough.
I spent years shape shifting myself in order to fit into boxes that felt too tight for me,
always feeling like an imposter wherever I went.
That's when, by the Grace of God, I stumbled into a yoga therapy class.
Here, the teacher called me things like
Whole
Divine
Worthy
Sacred
Supported
Enough
While I had grown up hearing about God intellectually, yoga was the first place where I felt the Living, Loving Presence of God in my body and my breath.
From then on, I was hooked; I committed myself to studying the yogic path and sharing these Divine truths that saved my life with others who need to hear them.
With continued practice, to my complete surprise,
my addictive behaviors eased,
my depression began to clear, and
my emotions lost their grip on me.
I learned to embody qualities like confidence, courage, peace, and clarity and how to connect with the Divine in a personal way.
I am thrilled to be a part of the growing field of yoga therapy and to share how science and research are beginning to prove yoga's incredible power to heal.
I know now that all of my struggles were divinely preparing me to one day help other women who also struggle to find a spiritual home within themselves.
This work is a ministry through which I get to help other women get off the hamster wheel of unworthiness,
discover their spiritual nature,
befriend their bodies,
understand their emotions,
and awaken their Soul.
What I know for sure is that now - more than ever - the world needs healthy, strong, spiritually stable women to help bring the planet back to wholeness. I also know that this work cannot be done alone: that we are stronger together.
I offer a variety of virtual gatherings -- including weekly classes, a monthly women's circle, online courses, and one-on-one sessions -- to support you in discovering your inner divinity, strengthening your soul connection, balancing your mind and body, and embodying a peace that passes all understanding.
Welcome to my online studio, sister. I am so glad you're here.
what you should wear
how much you should weigh
what you should do with your life
you knew, without question,
that you were enough;
That you were here for a reason
and that reason felt holy.
But, somehow, life happened:
you followed your chosen career path,
possibly had children,
and found yourself on the hamster wheel of life,
racing to keep the wheels spinning no matter what.
But deep down you know that there is so much more to life.
And although you've longed for some kind of spiritual practice, you haven't found one that speaks to your body, your mind, and your feminine soul, and therefore, haven't made time for it.
I know this about you because 20 years ago, I was struggling to find a spiritual home in this world.
No matter where I went or who I was with
I never felt like I was enough.
I spent years shape shifting myself in order to fit into boxes that felt too tight for me,
always feeling like an imposter wherever I went.
That's when, by the Grace of God, I stumbled into a yoga therapy class.
Here, the teacher called me things like
Whole
Divine
Worthy
Sacred
Supported
Enough
While I had grown up hearing about God intellectually, yoga was the first place where I felt the Living, Loving Presence of God in my body and my breath.
From then on, I was hooked; I committed myself to studying the yogic path and sharing these Divine truths that saved my life with others who need to hear them.
With continued practice, to my complete surprise,
my addictive behaviors eased,
my depression began to clear, and
my emotions lost their grip on me.
I learned to embody qualities like confidence, courage, peace, and clarity and how to connect with the Divine in a personal way.
I am thrilled to be a part of the growing field of yoga therapy and to share how science and research are beginning to prove yoga's incredible power to heal.
I know now that all of my struggles were divinely preparing me to one day help other women who also struggle to find a spiritual home within themselves.
This work is a ministry through which I get to help other women get off the hamster wheel of unworthiness,
discover their spiritual nature,
befriend their bodies,
understand their emotions,
and awaken their Soul.
What I know for sure is that now - more than ever - the world needs healthy, strong, spiritually stable women to help bring the planet back to wholeness. I also know that this work cannot be done alone: that we are stronger together.
I offer a variety of virtual gatherings -- including weekly classes, a monthly women's circle, online courses, and one-on-one sessions -- to support you in discovering your inner divinity, strengthening your soul connection, balancing your mind and body, and embodying a peace that passes all understanding.
Welcome to my online studio, sister. I am so glad you're here.
"It is like chiropractic for the soul. I feel aligned in my life unlike ever before." - Kristin P.
"If I want a full mind, body, spiritual connection, this is hands down the best class I have ever taken." - Nicole S.
"I look forward to my sessions with Erin with more enthusiasm than any other practice I’ve ever done." - Mary Kay B.
"Erin's leadership in her teaching envelopes the true definition of yoga in a way that many other classes have lost sight of."" - Teri B.
"Even if I'm feeling alone, being in her class makes me connected and loved." - Emily M.
"The message, focus or prayers are often exactly what I need for my spiritual growth at that time. I am so grateful for the kind of classes you lead." - Kim R.
"If I want a full mind, body, spiritual connection, this is hands down the best class I have ever taken." - Nicole S.
"I look forward to my sessions with Erin with more enthusiasm than any other practice I’ve ever done." - Mary Kay B.
"Erin's leadership in her teaching envelopes the true definition of yoga in a way that many other classes have lost sight of."" - Teri B.
"Even if I'm feeling alone, being in her class makes me connected and loved." - Emily M.
"The message, focus or prayers are often exactly what I need for my spiritual growth at that time. I am so grateful for the kind of classes you lead." - Kim R.