Leave the stressful world of your to-do list behind as you learn how to turn toward yourself (and your body) with love with certified yoga therapists Erin Alexander and Jamie Mullen.
This therapeutic retreat (held at the gorgeous eco-lodge in Rancho Margot, Costa Rica) is designed to help you befriend your body and learn embodied tools for deepening into self-compassion and love.
Each day we'll explore a different theme including:
- Seeing Ourselves as Sacred
- Loving the Body We Have
- Ayurveda + 5 Sensory Self-Soothing
- Eating to Elevate
- Movement as Medicine
This immersion will gift you with a full body reset and support you in writing a new love story with your body: one based in respect, care, and love.
Each day on this beautiful sustainably run organic farm will include two therapeutic yoga practices, journaling, connection, time in nature, ritual, and practices for deep rest. Join us mid-retreat to visit a local volcano and bask in this unique natural treasure.
You'll leave our time together having learned a new way of being with your body while basking in the healing sanctuary of Costa Rica's natural landscape.
Choose Your Adventure
We are so excited and proud to present you with this handcrafted trip to Costa Rica! Together with our partners, we’ve worked hard to craft a truly unique and immersive journey of exploration and discovery for you that we know you are going to love.
Highlights of your adventure include:
- Hyper-local guides and experiences
- Ground transfers to put your mind at ease
- Enjoying the slow, pura vida (eco-farm) life
- Feeling refreshed with daily yoga and wellness practices with Erin
- Learn ancient practices for self-healing in the beauty of Costa Rican wildlife.
Day 1 :: Arrival, Check-in at the Resort, Yoga Opening Circle, Welcome Dinner
Day 2 :: Yoga, Breakfast, Befriend your Unique Body Morning Session, Lunch, Afternoon at Leisure, Yoga with Jamie, Dinner
Day 3 :: Yoga, Breakfast, Volcano Hike + Picnic, Deep Relaxation with Jamie, Dinner
Day 4 :: Yoga, Breakfast, Ayurveda + Pleasure as a Daily Practice Morning Session, Lunch, Afternoon at Leisure, Restorative Yoga + Sound Bath with Jamie, Dinner
Day 5 :: Yoga, Breakfast, Learn to Move + Eat with Love Morning Session, Lunch, Afternoon at Leisure, Restorative Yoga, Departure Dinner
Day 6 :: Sunrise Practice, Breakfast, Check-out, Transfer to airport
*Note: Please understand that the itinerary is subject to change at anytime. Our partners on the ground are experts at showing you an amazing experience, but many things can get in the way: weather hiccups, general road delays, etc.
A Fully Immersive ExperienceThis retreat is meant to totally reframe the relationship you have with yourself and your body and to rewire old patterns of self-harm. Leave this immersive full body healing experience with a renewed love and respect for yourself and tools to support you outside of this healing immersion.
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WHAT'S INCLUDED |
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- 5 Nights at Rancho Margot
- Private Transfer from Liberia International Airport (LIR) on Arrival and Departure Days Private Transfer from Liberia Airport to Rancho Margot (Approx. 3 Hrs)
-Private Transfer from Rancho Margot to Liberia Airport (Approx. 3 Hrs)
- All meals (daily breakfast, lunch and dinner)
- Yoga Classes with Erin and Jamie two-a-days (7am and 4pm)
- Private Volcano Hike + Picnic Guided tour of the property's farm
- Unlimited access to the property's natural pools
NOT INCLUDED |
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