In our fast-paced culture it can be difficult to slow down, care for our hearts, and connect with one another in a real and embodied way.
This weekend of deep healing with certified yoga therapists, Erin Alexander and Tarini Shanna, is designed to give you the time and space to bring healing to your own tender heart through multiple therapeutic yoga practice, meditation, nature contemplation, self-reflection, whole foods, compassionate community, and deep relaxation. Feel fully nourished and well cared for with Ayurvedic meals from Zest Kitchen amidst other delicious five-sensory treats.
You'll leave our time together having learned more about yourself, your life as a spiritual experience, as well as tools for moving through change with kindness and care.
A Local Weekend Away
We are so excited and proud to present you with this handcrafted weekend getaway at Erin's yoga farm All Souls Sanctuary in Auburn. We’ve worked hard to craft a truly unique and immersive journey of deep nourishment that we know will bring you the healing you're seeking.
Highlights of the Weekend Include:
- Teachings from yogic philosophy about the cycles of life and how to move through change with greater ease, acceptance, and understanding.
- Embodied practices for self-soothing including four therapeutic yoga practices, essential oil infused meditations, self-massage, nature gazing, and more.
- Body-based practices to support you in releasing built-up emotional stress.
- Delicious plant based meals catered by Zest kitchen and other Ayurvedic treats.
Day-To-Day Outline*
Friday, July 19 (5:30-8:30p):: Arrival, Check-in, Opening Circle, Welcome Dinner, Yoga
Saturday, July 20 (9:30a-7:30p) :: Yoga, Philosophy Discussion + Reflection, Lunch, Afternoon Leisure, Writing, Reflection, Nature Time, Dinner, Deep Rest
Sunday, July 21 (9:30a-12:30p) :: Yoga, Breakfast, Closing Circle
*Note: Please understand that the itinerary is subject to change at anytime.
Cost*:
Earlybird (by 6/25): $444
Regular Price (after 6/25): $555
Saturday Only: $333
*reserve your space with a non-refundable deposit of $222
WHAT'S INCLUDED |
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- All catered meals, teas and treats from Zest Kitchen (Friday dinner, Saturday lunch and dinner, Sunday brunch)
- Yoga Classes with Erin and Tarini (Friday evening, Saturday morning and evening, Sunday morning)
- Essential oil meditation + self massage practices
- Embodied grief release practices
- Unlimited access to the property
NOT INCLUDED |
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