Yoga Therapy is a growing field based in the ancient philosophy of yoga and backed by modern science designed to bring you the shifts you're longing for in mind, body and/or Spirit.
These holistic healing sessions will use the multi-faceted technology of yoga therapy to help you release mental and emotional tension and teach you easy techniques for calming your mind, soothing and strengthening your body, building inner resilience, and helping you get clear on you desire, leaving you with practical tools for how to get there and rock solid support from me along the way.
This work addresses the root causes of dis-ease rather than simply pacifying the symptoms; you'll leave with an embodied experience of healing as you find your way back to your center and experience freedom, ease, and pleasure in your body once again.
To support you in getting to where you need to go, we start with an initial intake session and then will co-create a package of sessions based on your needs and goals determine together what best suits you and your needs.
Contact me here to learn more about yoga therapy and how I might best support you in your healing journey.
*Financial support and sliding scale payments may be available. Inquire here.
These holistic healing sessions will use the multi-faceted technology of yoga therapy to help you release mental and emotional tension and teach you easy techniques for calming your mind, soothing and strengthening your body, building inner resilience, and helping you get clear on you desire, leaving you with practical tools for how to get there and rock solid support from me along the way.
This work addresses the root causes of dis-ease rather than simply pacifying the symptoms; you'll leave with an embodied experience of healing as you find your way back to your center and experience freedom, ease, and pleasure in your body once again.
To support you in getting to where you need to go, we start with an initial intake session and then will co-create a package of sessions based on your needs and goals determine together what best suits you and your needs.
Contact me here to learn more about yoga therapy and how I might best support you in your healing journey.
*Financial support and sliding scale payments may be available. Inquire here.
This private session package allows you to focus specifically on a specific area that needs healing and attention, physically, mentally, or emotionally. These sessions are for those looking to heal from a particular traumatic experience or trauma response that they are struggling to address and move through alone.
In these client led sessions, we address what you’re longing to move through as we co-create tools and practices that support you in finding balance, ease, and inner peace. These sessions are best designed for clients who are coming with an acute or persistent form of suffering that needs addressing with compassion and care or those who are moving through grief and loss and looking for support during this transformative time.
Working with me during these sessions requires a three month commitment, meeting 3x/month or a 4 month commitment, meeting 2x/month.
This private session package is designed to help yoga teachers move through the barren landscape of being underpaid, undervalued and unsure of who you are, how you help the world and how to get paid well for it.
In these six 90 minute sessions, we’ll help you get clarity on your unique passions and gifts and support you in discovering creative ways you can intelligently put your work out into the world and get paid well to share it.
Discover your unique dharma, break past limiting beliefs about your worth, and start to make real change in a world that needs your skills.
Working with me during these sessions requires a three month commitment, meeting 2x/month.
Testimonials
"Erin has met with me privately to work on my fears, anxieties, and depression as a result of my PTSD from a traumatic event. She has become one of my primary healers as I work through all the emotions related to PTSD. Erin will individualize my program according to my unique body, heart, mind, and soul. She will then develop a session that addresses all these areas. Her empowering and uplifting spirit guides me back to a calm peaceful state of mind and uplifts my spirit. Yoga therapy with Erin has saved my life and has helped me find a purpose to continue living in this lifetime.
~ Theresa
"Erin so eloquently shines light on what needs to be healed and offers wise guidance and mother-like care to help you move forward on your unique path, in your unique body."
-Jess
"When I scheduled the one on one yoga session with Erin, I was not sure what to expect and a little nervous at first. Erin spent a lot of time with me to find out what has been going in my life and what challenges that I have been dealing with lately. After our conversation she put together an amazing yoga session that was geared to my specific needs through mediation and various yoga poses. When we were done with the session. I could not believe how differently I felt, as if a weight was lifted off of me. It was something that I never experienced before in yoga."
- Karen
"Recently, I was so fortunate to have a one-on-one private session with Erin. What a blessing this was! My stresses melted away through supportive touch and adjustments, kind and thoughtful meditation, and restorative poses. I felt so nurtured and guided, and ultimately empowered to leave feeling a deep sense of peace, and that I was ready for whatever life had to throw at me! This is a true transformation....physically, emotionally, spiritually. It was a way to press my inner "re-set" button."
- Kathy
"Erin has met with me privately to work on my fears, anxieties, and depression as a result of my PTSD from a traumatic event. She has become one of my primary healers as I work through all the emotions related to PTSD. Erin will individualize my program according to my unique body, heart, mind, and soul. She will then develop a session that addresses all these areas. Her empowering and uplifting spirit guides me back to a calm peaceful state of mind and uplifts my spirit. Yoga therapy with Erin has saved my life and has helped me find a purpose to continue living in this lifetime.
~ Theresa
"Erin so eloquently shines light on what needs to be healed and offers wise guidance and mother-like care to help you move forward on your unique path, in your unique body."
-Jess
"When I scheduled the one on one yoga session with Erin, I was not sure what to expect and a little nervous at first. Erin spent a lot of time with me to find out what has been going in my life and what challenges that I have been dealing with lately. After our conversation she put together an amazing yoga session that was geared to my specific needs through mediation and various yoga poses. When we were done with the session. I could not believe how differently I felt, as if a weight was lifted off of me. It was something that I never experienced before in yoga."
- Karen
"Recently, I was so fortunate to have a one-on-one private session with Erin. What a blessing this was! My stresses melted away through supportive touch and adjustments, kind and thoughtful meditation, and restorative poses. I felt so nurtured and guided, and ultimately empowered to leave feeling a deep sense of peace, and that I was ready for whatever life had to throw at me! This is a true transformation....physically, emotionally, spiritually. It was a way to press my inner "re-set" button."
- Kathy