ROOT: 
​A 4 Month Journey to Wholeness

​Module One:  
Forgive Yourself, Girl

Here we will uncover and heal your past behaviors by bringing them to light. This module will help you understand your inherent divinity and free you from the inner judge that’s keeping you stuck in guilt, shame and self-abandonment.  This module will help you to release the past so that you can co-create a future that feels aligned with who you really are and what you really want. 

Module Two:
Release Your Guilt

In this module, you’ll learn the research that proves how self care is a sacred act of service to those around you so you can choose yourself and your needs with confidence and clarity rather than guilt and shame.  Release old stories around self-deprecation as service so that you see self-care as a spiritual act that benefits others.

Module Three:
Unearth and Understand Emotion

In this module, we will unearth and understand the power of your emotions.  You’ll cultivate a respectful relationship with your feelings so that you can access the inner wisdom that they offer instead of stifling them.  Release old patterns of stuffing your sensations and, instead, learn how to see them as helpful messengers that have something to tell you.

​Module Four:
Take your Body Back

In this module, you’ll learn how to see your body as a Divine Instrument instead of berating her.  Learn the language of your unique body and befriend her by listening to her needs instead of ignoring them.  Discern what kind of food and movement nourishes her and learn how to support her with love.  Learn how to feel safe and sexy in your beloved body once again.

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Root includes three 90 minute calls per month over the course of 4 months.

Clients choose the day and time that works for their schedule.

Monthly classes will include a lesson followed by embodiment practices, journaling exercises, creative work, and one on one coaching as you integrate the work into your everyday life.

Clients receive life-long access to all teachings, recordings and practices.

NOW ENROLLING for Spring of 2021. 

Schedule your 30 min soul chat to see if this course is for you!

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RISE:
A 5 Month Journey to Expansion*

​Module 1:
Decode your Desires

Here, we will awaken the underlying longings of your body, mind, and soul so that you can better know what it is you want.  You will learn how to see your body as your constant companion and learn her language as a means of pointing you toward your Soul’s deepest desires.

Module 2:
Awaken your Intuition

Here you will learn techniques that help you to access and awaken your inner guide so that you can make decisions with clarity and confidence.  Learn how to create a sacred, safe space for your Soul so that God’s guidance becomes the clear, calm voice guiding your life.

Module 3:
Set Bold Boundaries

In this module, you’ll learn the sacred art of saying *yes* and *no* so that you can set boundaries with confidence.  Learn how to honor your time and energy levels so that you fill up your own well before giving it away to others.  

Module 4:
Speak your Truth

Here you will learn how to speak up for yourself and your needs so that you become your own advocate.  Take your truth from the hidden chambers of your heart and speak it to those around you with confidence.  Gain the skills needed to speak calmly and with clarity so that others can hear you, sister.  Cultivate the resilience needed to tell the truth even when others don’t get it.

Module 5:
Embody your Authentic Self

In this wrap up module, take all your tools and put them into practice by making sure that all aspects of you are aligned with this full, fierce and free version of yourself.  Refine all aspects of your life so that they reflect your big, bold, beautiful self out into the world.

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*Completion of Root is required before signing up for Rise.

Rise includes three 90 minute calls / month over the course of 5 months.

Monthly classes will include a lesson followed by embodied practices, journaling exercises, creative work, and one on one coaching as you integrate the work into your everyday life.

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