YOU ARE A GODDESS:
A 5 Month Journey to Expansion
Module 1:
Seeing Ourselves with Love
During this month we’ll deep dive into basic yoga philosophies that support us in understanding our true divine nature, how various stress response patterns get wired in our nervous system and yoga as a path to liberation from internal suffering. We’ll learn how to look at ourselves with unconditional compassion, care and love before we invite a new way of being into our bodies and into the world. During this month, we’ll honor our ancestors, learn how to let go, and set the intention to make shifts that support us in living a life of freedom, joy, ease and alignment with our deepest truth.
Module 2:
Learn the Language of Your Blessed Body
During this month we’ll start to get better acquainted with the body and her deep wisdom. You’ll learn how to turn toward your body with love, how to listen to her whispers and needs, and how to start giving yourself what you need in real time. We’ll deepen our understanding of our emotions as intelligent indicators and learn how to slow down, self-attune, and listen to the body’s language rather than ignore it. You’ll also learn how to integrate daily self care rituals from the Ayurvedic lineage that support your body in receiving your own love and care on a daily basis.
Module 3:
Reclaim Pleasure and Desire
During this month you’ll learn to let go of the story that tells you you cannot have what you want and that desire is somehow less holy than total acceptance. We’ll get acquainted with the feeling channel as a way the body speaks to us and start to get acquainted with pleasure, what it feels like to feel GOOD and ALIVE and letting go of unnecessarily staying in constricted states of being. We’ll talk about how our desires help us to co-create the life that we most long for as well as help you to really understand your internal *YES* signal and support you in continuing to lean into it.
Module 4:
Set Sacred Boundaries
This month is all about learning how to hear your body’s no and to actively let go of what’s not in alignment for you. It's time to do a spiritual clean up of the things that no longer align with our deeper desires. We’ll get comfortable with using the word NO and learn how to set boundaries with love, honesty, care and compassion for all. We learn about the sacred Divine gift of freewill and support the body and mind in living from a place of choice rather than activation and people pleasing. Our practices will help us activate the power to CHOOSE and use the channel of our VOICE to actively co-create change.
Module 5:
Embody your Authentic Self
In this wrap up module, take all your tools and put them into practice by making sure that all aspects of you are aligned with this authentic, embodied version of yourself. Refine all aspects of your life so that they reflect your big, beautiful self as you enter the world from a full, expansive and embodied place. Module 5 also includes a 5 Day Retreat at Expanding Light Village in Nevada City, July 24th-28th to embody and integrate these teachings (lodging and food not included).