February Classes:
The Freedom to Feel

Energizing, Detoxifying, Empowering
​Dance + Yoga

Soothing, Nurturing, Detoxifying
Restorative Yoga

For everything there is a season,
and a time for every matter under heaven:
a time to be born, and a time to die;
a time to plant, and a time to pluck up what is planted;
a time to kill, and a time to heal;
a time to break down, and a time to build up;
a time to weep, and a time to laugh;
a time to mourn, and a time to dance;
a time to cast away stones, and a time to gather stones together;
a time to embrace, and a time to refrain from embracing;
a time to seek, and a time to lose;
a time to keep, and a time to cast away;
a time to tear, and a time to sew;
a time to keep silence, and a time to speak;
a time to love, and a time to hate;
a time for war, and a time for peace.
- Ecclesiastes 3: 1-8

Wisdom Teaching + Meditative + Gentle Detox

January Classes:
Creating Safety in your System

Energizing and Uplifting:
Dance + Yoga
​Suggested Props: Blocks

​Energizing and Uplifting:
Dance + Yoga
Suggested Props: Blocks

Restorative and Restful:
Gentle Yoga
Suggested Props: Pillows (2), Blanket, and Scarf or Towel