According to the ancient yoga scriptures, all beings are inherently Divine. Look into the eyes of a newborn and you will see your own Divine beauty, joy and innocence reflected back to you.
However, as we grow and experience the sometimes challenging realities of human life we dim the Inner Light in order to protect ourselves, developing adaptive (and sometimes debilitating) behaviors to help us cope. As this happens, our bodies constrict, our minds get busy, our emotions get stuck, fear overwhelms us and -- before we know it -- we feel disconnected from our hearts, each other, and our Divine Source.
Yoga therapy provides us with ancient tools and science-based techniques that address these issues and can lead to total transformation.
Through the practice you will learn how to find your sacred center, develop self-compassion, understand (and release) emotional tension, befriend your body, cultivate mental clarity, develop inner resilience, come home to your heart, and access your Inner Divinity.
Yoga's ultimate teaching is that you are whole, worthy and complete just the way you are: as your teacher, I'm here to help you remember that.
However, as we grow and experience the sometimes challenging realities of human life we dim the Inner Light in order to protect ourselves, developing adaptive (and sometimes debilitating) behaviors to help us cope. As this happens, our bodies constrict, our minds get busy, our emotions get stuck, fear overwhelms us and -- before we know it -- we feel disconnected from our hearts, each other, and our Divine Source.
Yoga therapy provides us with ancient tools and science-based techniques that address these issues and can lead to total transformation.
Through the practice you will learn how to find your sacred center, develop self-compassion, understand (and release) emotional tension, befriend your body, cultivate mental clarity, develop inner resilience, come home to your heart, and access your Inner Divinity.
Yoga's ultimate teaching is that you are whole, worthy and complete just the way you are: as your teacher, I'm here to help you remember that.