Learning to be with loss as a sacred part of your journey is a profound and empowering practice, one that helps us learn how to move through the fires of grief with care for ourselves so that we can emerge from the experience with wisdom.
This private session package will help you to process your loss from a place of reverence and will support you in seeing this time as a sacred passageway of transformation. Our experience together will be unique to you, your process, and your needs and will more than likely cover some or all of the topics listed below:
Understanding the Grief Process
The grieving process is a full mind / body experience that longs to be understood, respected and honored. As we begin working together, you'll learn more about grief as a transformative process for the soul and its impact on the mind and body. We'll normalize the natural, physiological response to your loss so that you know what to expect in the months to come as you move from one reality to the next and, together, we'll decipher our next steps forward.
Balancing your Nervous System
Learn simple techniques for bringing balance and healing to your grieving mind and body in a way that is aligned with your personal intentions for our time together. You'll learn self-care tools, practices and routines that support your body in healing and will slowly start to implement them into your life in ways that are simple, supportive, and straight-forward.
Processing Your Grief
Process and release the wide variety of emotions that are a natural part of the grieving process through movement, writing, and reflection and the gentle healing somatic practices of yoga. Here, you'll learn ways to express and release emotions in an intelligent, compassionate and contained way so that emotions move through you, rather than getting repressed.
Keeping the Gems
Once some of the grief has started to move, we can excavate the gems from the fires of your loss and, together, discern what from the past is staying with you and what will be composted so that new life can emerge. Here, we’ll discover how the art of ritual and ceremony can support us in keeping the best parts of the past alive and support us in moving forward..
Emerging with Wisdom
Through our work together, we'll explore what is emerging within you from the ashes of your grief and how you might emerge as this new version of who you’re becoming through the fires of your loss. During this time we will explore what new life might be emerging on the other side of your great loss.