In spiritual truth, all souls have a direct connection to the Divine.
However, with to-do lists, laundry, and lots on our plate, we can all lose our way and walk through the world feeling disconnected and discombobulated, living exclusively in the anxious mind instead of in the moment, alive on the inside.
This therapeutic movement class was created based on my own healing journey using yoga to heal from traumatic stress and through my extensive studies with yoga therapists from around the globe.
This movement class is accessible to all levels and is science-based, trauma-informed, and spirit-filled. Experience healing on all levels of your being while rekindling your Soul connection.
First three Thursdays of the month:
4:15-5:15 PT, 5:15-6:15 MT, 6:15-7:15 CT, 7:15-8:15 ET
$15 / Drop-in (BELOW) OR $35 / Monthly Membership*
However, with to-do lists, laundry, and lots on our plate, we can all lose our way and walk through the world feeling disconnected and discombobulated, living exclusively in the anxious mind instead of in the moment, alive on the inside.
This therapeutic movement class was created based on my own healing journey using yoga to heal from traumatic stress and through my extensive studies with yoga therapists from around the globe.
This movement class is accessible to all levels and is science-based, trauma-informed, and spirit-filled. Experience healing on all levels of your being while rekindling your Soul connection.
First three Thursdays of the month:
4:15-5:15 PT, 5:15-6:15 MT, 6:15-7:15 CT, 7:15-8:15 ET
$15 / Drop-in (BELOW) OR $35 / Monthly Membership*
Members Receive:
- Access to all three live classes / month
+
- Unlimited access to a virtual library of class recordings
(*No long term commitment required; no one will be turned away due to lack of funds. Inquire here.)
+
- Unlimited access to a virtual library of class recordings
(*No long term commitment required; no one will be turned away due to lack of funds. Inquire here.)