:
Join Erin Alexander, CIAYT in an exploration of yoga as an ancient therapeutic practice at her healing center, All Souls Sanctuary, in Auburn. This class is designed to support practitioners in finding community connection, inner peace, and a deepened Divine connection.
Together we'll explore a variety of therapeutic practices including postures, breathing techniques, mudra and mantra designed to support you in experiencing hope and healing on every level of your being.
Class includes a brief teaching from the yoga tradition, gentle movement and guided meditation. Class starts February 25th from 6:30p-8:00p.
Drop-In: $25
Class Packages + Memberships Available
Join Erin Alexander, CIAYT in an exploration of yoga as an ancient therapeutic practice at her healing center, All Souls Sanctuary, in Auburn. This class is designed to support practitioners in finding community connection, inner peace, and a deepened Divine connection.
Together we'll explore a variety of therapeutic practices including postures, breathing techniques, mudra and mantra designed to support you in experiencing hope and healing on every level of your being.
Class includes a brief teaching from the yoga tradition, gentle movement and guided meditation. Class starts February 25th from 6:30p-8:00p.
Drop-In: $25
Class Packages + Memberships Available