Easy Upright Posture: Freedom for Your Spine
A series of 5 Feldenkrais® classes
Description:
Neuroscience is proving what Feldenkrais practices: your brain can be rewired! Learn to let go of interfering habits of muscular contractions and rediscover movements that are easier, more efficient and graceful.
In this series of Awareness Through Movement classes, you will gain a new sense of clarity and wellbeing throughout the central core of your spine and pelvis. You will experience better distribution of muscular effort throughout yourself which will add effortlessness to your movements and power to your posture.
You will be surprised at your new sense of uprightness and overall changes in yourself through mindfulness in motion.
"Awareness is like the sun.
When it shines on things, they are transformed".
-Thich Nhat Hanh
In this series of Awareness Through Movement classes, you will gain a new sense of clarity and wellbeing throughout the central core of your spine and pelvis. You will experience better distribution of muscular effort throughout yourself which will add effortlessness to your movements and power to your posture.
You will be surprised at your new sense of uprightness and overall changes in yourself through mindfulness in motion.
"Awareness is like the sun.
When it shines on things, they are transformed".
-Thich Nhat Hanh
Schedule:
Thursdays, February 27 to March 27.
5:00 to 6:15 pm
5:00 to 6:15 pm
Pricing:
$20 Drop-In
$85 Class Series
$85 Class Series