Yoga for the Whole Heart:
This group class will bring awaken and strengthen your body, lower stress, balance emotions, and clear the mind: connecting you to the heart of who you really are.
Our 90 minutes together will include mindful movement, meditation, breath-work, and relaxation practices that you will evoke healing on all levels of your being.
This class is best suited for those looking for presence, inner peace and a deeper connection to their bodies, their lives and their deepest Selves.
Private Yoga Therapy:
These personalized sessions use the research based techniques of yoga therapy, Ayurveda, mindfulness and self-compassion to address imbalances at the root level.
Our work together will include gentle movement, breath-work, and meditation, leaving you with tools you can use in your every day life, on a moment to moment basis to help you find inner peace.
You will leave empowered with simple techniques that will help cultivate inner stability amidst the natural movement of the human experience.
Testimonials
"Erin has met with me privately to work on my fears, anxieties, and depression as a result of my PTSD from my traumatic event. She has become one of my primary healers as I work through all the emotions related to PTSD. Erin will individualize my program according to where my body, heart, mind, and soul. She will then develop a session that addresses all these areas. Her empowering and uplifting spirit guides me back to a calm peaceful state of mind and uplifts my spirit. Erin has saved my life and has helped me find a purpose to continue living in this lifetime.
~ Theresa
"Recently, I was so fortunate to have a one-on-one private session with Erin. What a blessing this was! My stresses melted away through supportive touch and adjustments, kind and thoughtful meditation, and restorative poses. I felt so nurtured and guided, and ultimately empowered to leave feeling a deep sense of peace, and that I was ready for whatever life had to throw at me! This is a true transformation....physically, emotionally, spiritually. It was a way to press my inner "re-set" button."
- Kathy L.
"Erin so eloquently shines light on what needs to be healed and offers wise guidance and mother-like care to help you move forward on your unique path, in your unique body."
-Jess W.
"When I scheduled the one on one yoga session with Erin, I was not sure what to expect and a little nervous at first. Erin spent a lot of time with me to find out what has been going in my life and what challenges that I have been dealing with lately. After our conversation she put together an amazing yoga session that was geared to my specific needs through mediation and various yoga poses. When we were done with the session. I could not believe how differently I felt, as if a weight was lifted off of me. It was something that I never experienced before in yoga."
- Karen B.
"Erin has met with me privately to work on my fears, anxieties, and depression as a result of my PTSD from my traumatic event. She has become one of my primary healers as I work through all the emotions related to PTSD. Erin will individualize my program according to where my body, heart, mind, and soul. She will then develop a session that addresses all these areas. Her empowering and uplifting spirit guides me back to a calm peaceful state of mind and uplifts my spirit. Erin has saved my life and has helped me find a purpose to continue living in this lifetime.
~ Theresa
"Recently, I was so fortunate to have a one-on-one private session with Erin. What a blessing this was! My stresses melted away through supportive touch and adjustments, kind and thoughtful meditation, and restorative poses. I felt so nurtured and guided, and ultimately empowered to leave feeling a deep sense of peace, and that I was ready for whatever life had to throw at me! This is a true transformation....physically, emotionally, spiritually. It was a way to press my inner "re-set" button."
- Kathy L.
"Erin so eloquently shines light on what needs to be healed and offers wise guidance and mother-like care to help you move forward on your unique path, in your unique body."
-Jess W.
"When I scheduled the one on one yoga session with Erin, I was not sure what to expect and a little nervous at first. Erin spent a lot of time with me to find out what has been going in my life and what challenges that I have been dealing with lately. After our conversation she put together an amazing yoga session that was geared to my specific needs through mediation and various yoga poses. When we were done with the session. I could not believe how differently I felt, as if a weight was lifted off of me. It was something that I never experienced before in yoga."
- Karen B.