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Join parishioner of Three Holy Women Parish and certified yoga instructor, Erin Alexander, for a contemplative, Christian yoga experience that invites students into a deep relationship with Christ. Based on the weekly scriptures, these gentle yoga classes are designed to help students humbly witness the presence of the Holy Spirit, and ultimately quiet their minds before entering a prayerful experience with the Lord. Erin is passionate about melding the benefits of a meditative yoga practice with the Christian faith in order to help students more fully listen to the call of the Lord, a task that has become increasingly difficult in the busyness of our fast-paced lives. All students are welcome and no prior experience is necessary; please bring your own mat to practice.
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This spiritually-focused 7 week yoga class series will take you on a holistic journey to reclaiming the divine temple that is your body. Working from the inside out, this series will offer embodied, compassionate, and transformative practices meant to bring the body, mind and spirit back into balance and put an end to the exhausting cycle of yo-yo dieting once and for all. Having walked the healing path to weight wellness herself, Erin is passionate about creating a safe, loving environment for students to learn how to deeply love, respect and listen to their bodies in order to make real changes in their lives. These classes are for students who wants to heal the relationship between mind, body, and spirit in order to reclaim their powerful, vibrant bodies and subsequently live a full and balanced life. Participants should bring a notebook to class. Class size is limited, so preregistration is highly recommended.
Session 2: June 15 - July 27
Time: Monday 5:30-6:45p
Price: $126 for entire session OR $22 Drop In
With Erin
Session 2: June 15 - July 27
Time: Monday 5:30-6:45p
Price: $126 for entire session OR $22 Drop In
With Erin