Join us for this restorative day of hope, healing, and transformation on at the First Congregational Church on March 21st from 9:00-3:30 to better understand the process and outcomes of post-traumatic growth through challenge and change.
Co-facilitators Dr. Joyce Mikal-Flynn, trauma care and recovery expert and professor at Sacramento State, and Erin Alexander, certified yoga therapist and inter-spiritual teacher, will integrate modern science, spirituality, and embodied, research-based practices to support your capacity to rise up through adversity, trauma, challenge and change.
Participants can expect a lecture, meditative practices, community connection + inner reflection during this inspiring day meant to bring hope and healing to all. Please bring a bag lunch and journal.
Some of the day's topics will include:
- Science, Faith and Engaging with Healing
- Five Sensory Soothing and the Nervous System
- Understanding and Re-Patterning the Stress Cycle
- Health, Wellness and Everyday Application
- Group Question, Answer + Integration
*Community event—no religious affiliation.
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Where: First Congregational Church 710 Auburn Ravine Road, Auburn CA 95603 When: Saturday, March 21st 9:00a-3:30p Cost: $50 Suggested Donation* What: Journal, Pen and Bagged Lunch |
*No one will be turned away due to lack of funds. For scholarship support contact Erin.