The ancient yogis saw clearly that we are not separate from God.
That within each of us, there lis a Divine Spark where all the answers lie, waiting there like a buried treasure, to guide and support us through each season of our lives.
The technology of yoga is an ancient system DESIGNED to strengthen that connection by detoxifying challenging emotions, quieting racing thoughts and calming body tension so that the deeper answers can be revealed to us.
In a world of disappointing politics, hierarchical religions, and self-serving leaders, I am continually reminded that trying to find the answers from thousands of unstable external sources is complete madness: that the most reliable place to go for guidance is within the soul.
Not to the news.
Not to my husband (although I do appreciate his perspective -- occasionally ;)).
Not to Facebook.
But within the depths of my inner-most being.
What if each of us had a Divine role to play in these times?
And what if we ALREADY have everything we need inside of us to fulfill it?
And what if this collective challenge is the perfect opportunity to lean more deeply into our inner-most wisdom, together?
I hope you can feel my love and support wherever and however you are. We will get through this, one breath at a time, and will no doubt come out of stronger and wiser and closer than before.
Yoga Therapist, Teacher, Speaker, Writer, Mother