Become a Monthly Member ($35/month) and receive LIVE access to my weekly movement class AND a virtual library of recorded classes, teachings and meditations.
This membership gives you access to a wide variety of my therapeutic movement classes which are created based on my own healing journey through trauma as well as my extensive studies with professional yoga therapists from around the globe.
This class will support you in staying centered, grounded, and mentally stable both on the mat and in your life. Classes are spirit-filled, science-based, trauma-informed, and accessible to ALL levels.
First 3 Thursdays, 4:30-5:15 PT
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