If you're here, you're probably ready for some kind of change. Maybe you've tried a variety of diet and fitness routines, holistic healing systems, and various forms of self-care, but still ... you're not fully satisfied.
Like a curious hummingbird, you've drank from variety of interesting (potentially fragmented) approaches to living a spiritual life, but what you want is a simplified, succinct approach to cultivating your own personal Divine connection.
You are ready to live in a way that helps you awaken the already-there-wisdom-within, a way that honors your uniqueness, a way that sanctifies you rather than keeping you stuck in an endless cycle of never enough.
What you crave is an approach to caring for yourself that respects your body's wisdom and honors the unique season of life you're in - one that elevates your unique feminine.
What you crave is tools to treat yourself with care, honor and embodied self-respect.
You're ready for an approach that honors your spiritual nature AND your physical body, an approach to embodied healing that also meets the needs of your soul.
Wherever you are on the path, sister, this transformative, personalized approach to caring for yourself was designed for you.
Over the course of this unique six month journey, you'll learn how to treat your body as a Divine temple and deepen your ability to connect to the wisdom within.
We begin by studying the deep philosophies of these ancient modalities that affirm your inherent worth while learning practical, embodied practices and techniques that support you in tending to yourself with care.
Each month will be focused on a specific theme that supports your healing, embodiment, and personal transformation through yoga, tantra and Ayurveda.
You'll learn daily rituals that will cultivate unshakable self-trust and inner stability, build a sacred relationship to food and self-nourishment, support you in understanding your emotions and setting clear boundaries, help you to lead with compassion and kindness, teach you embodied techniques for authentic self-expression and intuitive living
Designed the teachings of the chakra system as well as Ayurveda's tangible path for self-love, you'll leave this mentorship empowered with tools that help you find balance, ease, and a continuous inner connection to your Divine source.
Like a curious hummingbird, you've drank from variety of interesting (potentially fragmented) approaches to living a spiritual life, but what you want is a simplified, succinct approach to cultivating your own personal Divine connection.
You are ready to live in a way that helps you awaken the already-there-wisdom-within, a way that honors your uniqueness, a way that sanctifies you rather than keeping you stuck in an endless cycle of never enough.
What you crave is an approach to caring for yourself that respects your body's wisdom and honors the unique season of life you're in - one that elevates your unique feminine.
What you crave is tools to treat yourself with care, honor and embodied self-respect.
You're ready for an approach that honors your spiritual nature AND your physical body, an approach to embodied healing that also meets the needs of your soul.
Wherever you are on the path, sister, this transformative, personalized approach to caring for yourself was designed for you.
Over the course of this unique six month journey, you'll learn how to treat your body as a Divine temple and deepen your ability to connect to the wisdom within.
We begin by studying the deep philosophies of these ancient modalities that affirm your inherent worth while learning practical, embodied practices and techniques that support you in tending to yourself with care.
Each month will be focused on a specific theme that supports your healing, embodiment, and personal transformation through yoga, tantra and Ayurveda.
You'll learn daily rituals that will cultivate unshakable self-trust and inner stability, build a sacred relationship to food and self-nourishment, support you in understanding your emotions and setting clear boundaries, help you to lead with compassion and kindness, teach you embodied techniques for authentic self-expression and intuitive living
Designed the teachings of the chakra system as well as Ayurveda's tangible path for self-love, you'll leave this mentorship empowered with tools that help you find balance, ease, and a continuous inner connection to your Divine source.
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Course Curriculum
Month One:
Reclaim your Inherent Worth
Ground yourself in the ancient principles and philosophies of yoga and Ayurveda that support you in awakening to your inherent worth and lay out an explicit path to promote balance and healing in the mind and body.
Month Two:
Safety, Belonging and Inner Stability
Teach your nervous system how to find safety and stability from within through the practices of yoga therapy and simple daily Ayurvedic rituals for tending to your body with respect and love on a regular basis.
Month Three:
Pleasure, Creativity and Emotional Intelligence
As our bodies learn to relax and trust us more, we begin to more fully experience your emotions and better understand them. We'll support you in making time for simple pleasures as you learn five sensory soothing practices and eating routines that deeply nourish your body and mind.
Day Retreat @ the Sanctuary in Auburn (7/11)
Month Four:
Digestion, Choice and Personal Power
As you slow down, you'll learn how to live with intention, set sacred boundaries and discern your inner "yes" and "no" as you deepen into self-trust. Learn helpful practices to digest and release toxins in mind and body and gain access to inner insights and wise discernment.
Month Five:
Finding Your Sacred Center
As your mind and body becomes more clear, we'll support you awakening to your heart at your intuitive Divine center. Learn to live with more care and kindness toward yourself and learn how your loving presence in the world uplifts those around you, too.
Month Six:
Authentic Expression + The Power of Speech
Become aware of how your voice and authentic expression influences your life experience. Learn how to use your voice to speak up with clarity and confidence and the power of your words to co-create a life aligned with who you are and what you value.
Closing Retreat: Sonoma Ashram (Date TBD)
Mentorship Includes:
- 3 Group Gatherings Per Month (1 Zoom / 2 Live or Hybrid)
- Research-backed yoga practices for re-patterning the nervous system
- Ayurvedic routines for living with ease on a daily basis.
- Personalized recommendations + community care
- Personal Ayurvedic 1:1 session with Grace
- Personal Yoga Therapy 1:1 session with Erin
- Continuous group support via WhatsApp
- A virtual library of recorded classes
- Membership to the 2x/month virtual Soul Power Sangha with Erin
- Membership to weekly morning yoga classes via Zoom with Grace
This may be for you if...
- You are a heart-centered, intelligent woman on a spiritual path.
- You are ready for an intuitive, self-led path to making changes in your life.
- You want to abide by your values and stay true to yourself.
- You love science, neurobiology and better understanding how your brain and body heal.
- You may feel skeptical about the practices of yoga and Ayurveda but are willing to try.
- You long to feel listened to and respected about your needs and desires for yourself.
- You love adventure and are ready to break-out of old boxes and systems that are keeping you stuck.
- You are ready to receive support in learning how to tend to yourself with care.
- You are longing for a supportive community to help you move through inner and outer roadblocks.
- You want to create a life that feels meaningful in simple and impactful ways.
- You are ready to dismantle fear of being who you are and living authentically.
- You crave confidence in all of your thoughts, feelings and actions.
- You are ready to step into your intuitive knowing and to live a life guided from within.
- Your north star is meaningful connection and living a purposeful life.
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This is our third annual "You are a Goddess" program and we are so honored to invite you into this community of deep healing that comes from within. This glorious six month journey is the culmination of our work as successful professionals in the field of yoga and Ayurveda and is based in both the spiritual and practical aspects needed to release old stress patterns and live a meaningful life from within. We are currently scheduling one-on-one intake calls to learn more about you and your story and to see if this program might be a good fit for all of us. We can’t wait to dive deep together with you! 
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Read what other students are saying:
Erin came into my life at exactly the right time and the mentorship followed soon after. I'm so grateful I took the leap. With her guidance and the support of the other mentees I learned to integrate yoga, spirituality and physical well-being into my daily life. In a safe container, I moved through grief and isolation, set boundaries, cut toxic old ties and even felt sensation return to my body in places I had never been able to in the past. Thank you, Erin, for blessing women with yoga in a way that's spiritually digestible, empowering and FUN. You are a breath of fresh air and I wouldn't be the person I am today without you. You put so much work into everything you do and it shows. You are changing lives and I am so grateful you changed mine. - Michelle
My life was transformed through the “You are a Goddess” program with Erin Alexander. I came into the program with the intention of healing from divorce post-trauma, and continuing my journey to release the bonds of codependency. I am stable and secure inside myself, no longer experiencing PTSD when dealing with my ex, and have peeled away some more codependency. I’ve also taken a major step which has been weighing heavy on me for more than 25 years; it’s been building during the program, and during our conclusion weekend I made a commitment I wasn’t able to previously, that lights me up. I am tasting freedom and joy than I’ve ever known.
The container was such a safe, beautiful and feminine space. I feel completely seen and held by my soul sisters. Erin is a an extraordinarily gifted and authentic teacher. What is possible for each of is beyond our wildest dreams. Working with Erin through this program was so gentle and yet immensely powerful. I highly recommend this course, and working with Erin, for anyone who wants to evolve and continue the journey to their highest self." - Gia
“I just finished my second mentorship with Erin and a group of women who said YES to going deeper and getting to know their true selves. It’s more than that though, although we each said yes, we could not have foreseen the transformations we all received. I personally had what feels like some of the most powerful changes in my life come out of both sessions.
The first session helped me untangle my life from a toxic relationship, and the second session helped me shed my fear and stuckness around money and unworthiness. My own needs presented themselves within the container and through Erin’s love filled teaching of yogic philosophy and somatic healing I found my way to peace!
The dynamic of a group of women working towards different goals but on the same path and with one incredible teacher is what I think is most special about the experience. I couldn’t have done it without all of them! I am beyond thankful to Erin for pouring her heart and knowledge into this program and helping me level up my life, twice!!” - Lindsay
"I have personally worked with Erin on my fears, anxieties, and depression as a result of my PTSD from a traumatic event. She has become one of my primary healers as I work through all the emotions related to PTSD. Her empowering and uplifting spirit guides me back to a calm peaceful state of mind and uplifts my spirit. Yoga therapy with Erin has saved my life and has helped me find a purpose to continue living in this lifetime. ~ Theresa
"When I started working with Erin, I was not sure what to expect and a little nervous at first. Erin spent a lot of time with me to find out what has been going in my life and what challenges that I have been dealing with lately. After our conversation she put together an amazing experience that was geared to my specific needs through mediation and various yoga poses. When we were done with the session. I could not believe how differently I felt, as if a weight was lifted off of me. It was something that I never experienced before in yoga." - Karen
"Through supportive touch and adjustments, kind and thoughtful meditations, and restorative poses, Erin has guided me back home to myself. I feel so nurtured and guided when we work together and ultimately empowered to take on whatever life has to throw at me thanks to this work. This is a true transformation....physically, emotionally, spiritually. It was a way to press my inner "re-set" button." - Kathy
My life was transformed through the “You are a Goddess” program with Erin Alexander. I came into the program with the intention of healing from divorce post-trauma, and continuing my journey to release the bonds of codependency. I am stable and secure inside myself, no longer experiencing PTSD when dealing with my ex, and have peeled away some more codependency. I’ve also taken a major step which has been weighing heavy on me for more than 25 years; it’s been building during the program, and during our conclusion weekend I made a commitment I wasn’t able to previously, that lights me up. I am tasting freedom and joy than I’ve ever known.
The container was such a safe, beautiful and feminine space. I feel completely seen and held by my soul sisters. Erin is a an extraordinarily gifted and authentic teacher. What is possible for each of is beyond our wildest dreams. Working with Erin through this program was so gentle and yet immensely powerful. I highly recommend this course, and working with Erin, for anyone who wants to evolve and continue the journey to their highest self." - Gia
“I just finished my second mentorship with Erin and a group of women who said YES to going deeper and getting to know their true selves. It’s more than that though, although we each said yes, we could not have foreseen the transformations we all received. I personally had what feels like some of the most powerful changes in my life come out of both sessions.
The first session helped me untangle my life from a toxic relationship, and the second session helped me shed my fear and stuckness around money and unworthiness. My own needs presented themselves within the container and through Erin’s love filled teaching of yogic philosophy and somatic healing I found my way to peace!
The dynamic of a group of women working towards different goals but on the same path and with one incredible teacher is what I think is most special about the experience. I couldn’t have done it without all of them! I am beyond thankful to Erin for pouring her heart and knowledge into this program and helping me level up my life, twice!!” - Lindsay
"I have personally worked with Erin on my fears, anxieties, and depression as a result of my PTSD from a traumatic event. She has become one of my primary healers as I work through all the emotions related to PTSD. Her empowering and uplifting spirit guides me back to a calm peaceful state of mind and uplifts my spirit. Yoga therapy with Erin has saved my life and has helped me find a purpose to continue living in this lifetime. ~ Theresa
"When I started working with Erin, I was not sure what to expect and a little nervous at first. Erin spent a lot of time with me to find out what has been going in my life and what challenges that I have been dealing with lately. After our conversation she put together an amazing experience that was geared to my specific needs through mediation and various yoga poses. When we were done with the session. I could not believe how differently I felt, as if a weight was lifted off of me. It was something that I never experienced before in yoga." - Karen
"Through supportive touch and adjustments, kind and thoughtful meditations, and restorative poses, Erin has guided me back home to myself. I feel so nurtured and guided when we work together and ultimately empowered to take on whatever life has to throw at me thanks to this work. This is a true transformation....physically, emotionally, spiritually. It was a way to press my inner "re-set" button." - Kathy