Lovelies - many of you know that I am in a difficult season: the tears, pain and angst that come from major life change presenting themselves to me at random.

And I haven't been sharing them with you for your pity or attention but rather to demystify the false belief that following a spiritual path exempts us, somehow, from the natural human emotions of sadness, loneliness and grief.   

Lately, my practice has asked me to keep being REAL with MYSELF during this difficult time: giving myself the permission to be messy and to deeply listen for what I need (which cyclically varies from a yoga practice, to a meditation, to a bath, to a cry, to a bestie chat, to some pizza / wine / ice cream / Netflix).

It's not easy, though, in a world that pulls me all in a million directions and tells me to put myself last.

Last weekend, I was gifted time alone on the beach by myself (which seems to be where Spirit speaks most clearly).  I was immediately drawn to the gorgeous shells lying on the shoreline  I really wanted to find a *perfect* one to bring back to Maple, but... I couldn't!  They were all broken: one in half, another in the corner, another in the middle.  Where are the PERFECT ONES?!? I shouted.

A question to which I, almost immediately, threw up my hands, looked to the sky, and laughed at God.  Oooooh, riiiiiiight.  They are all broken.  I forgot.  

So, I sat with one for awhile and let her speak.  I fingered her delicate groves and intricate design contemplating how this beautiful creation just popped out of nowhere to supply a creature with a home for a short while.

Can you see that, while I'm broken, I'm beautiful, too, she asked?  Yes, see my wound, but also see my beauty, okay?  Please pay attention to both.  And so I did, looking into the most perfect mirror for me in that moment, taking in its medicine.

After the message was received, I began to head back to the car when I came upon a small crowd.  What could they be looking at I nosily wondered as I nudged my way through to see the action. 

In the midst of the circle lay a gorgeous ocean bird with broken legs, sweetly sitting with her eyes closed, patiently waiting for death to come.  We stood there almost ceremoniously, our silent prayers woven around her body like an ethereal wreath.  

I couldn't help but notice how this beautiful, broken one was so attractive to us, surrounded by so much unconditional love in her time of need.  With eyes closed she couldn't see it, but I know that she felt it and maybe that was what mattered the most.

And on my meditation seat, when I take a moment to pause in the midst of my suffering, I can sense that while I feel so alone these days, I'm not.  That amidst the pain, "there is an immense tenderness that is endlessly giving itself to me in all situations" (Fr. Richard Rohr). 

That this loving and gentle One is still holding, rocking and comforting me during this cruxifixction; if I stop and pay attention, I find Her right here with me at all times, circumstances and places, reminding me that "while pain is inevitable, suffering is optional" (Buddha).

And just like the attractive yet broken bird, I can sense that in my darkest moments I am a magnet for angels, loving ancestors and guides who are, no doubt, all circled up around me, praying quietly, offering comfort, just waiting to help if I give them permission.

This belief that my brokenness makes me unlovable is one I'm trying to heal, one moment at a time, remembering that, as my guru Brene Brown says, it's in our brokenness that we make the deepest possible connections to one another and to life.

The real medicine, though, comes when I personally keep showing up for myself in these dark moments, just as the God(dess) does, offering myself the same unconditional love, compassion, and tenderness that this Loving Presence so effortlessly gives me.  

I am over the moon to be able to share the gifts and teachings and tools that are helping me through this difficult season with my Milwaukee yogis this winter, when powerhouse singing bowl goddess Kathryn Rambo and I will team up to teach a research-based workshop on how to love yourself in the midst of your own dark season, whether that's simply through the winter months or your own spiritual journey from darkness to light. 

I hope you can join us (read more about the workshop here and contact me to register), and remember to take a moment to find both the cracks and the beauty that is you the next time you pause to sit with this one right here. 

So much love to you always. 

Namaste, Erin

Maybe you’ve noticed that recently God’s been asking me to “come out” more truthfully about my faith: no longer giving me the option to hide and disguise myself, but asking me to boldly speak and write about it more honestly than ever before. This has meant major changes in where I feel comfortable teaching yoga prayer, who I pray with, and how I define myself spiritually. And the truth is that this Erin is the Erin I’ve always been, hiding quietly underneath the layers of fear that are rapidly falling away, whether I like it or not.

Over the last year, I’ve started to sneakily call God a S/he, hoping you won’t notice all that much, unfollow me, stop coming to class, or hang me as a witch. ;)

Last year, after witnessing firsthand the dis-ease of sexual abuse within the church I was raised, I began leaning on spiritual teachers like Anne Lamott, Rebecca Campbell, Glennon Doyle Melton and Rev. Sheila Graves. I’ve watched as they practice radical authenticity about themselves and their faith, witnessing how their bold, albeit counter-cultural, perspectives of God are changing the world. I know deeply that, just like them, God made me this way for a reason even if it doesn't neatly fit into any particular religious box. And, Jesus, it's liberating to be honest about myself (although, to my inner unhealed teenager who prefers popularity and acceptance over radical ANYTHING, it’s shame-inducing as hell).

But with a burgeoning womb and my favorite mystical season upon us, all I can see and feel is the Feminine Face of God and thought it was high time to start honestly explaining why.

As many of you know, I spent my first 20-some years of life at war with my body: an audio-tape of self-hatred and disgust running through my head and plunging me into endless, depressive patterns of yo-yo dieting, obsessive exercising, binge / purge patterns, and beyond. I walked through life half-alive, held in a mental prison of my own creation, rarely getting a break, save for some fleeting moments in nature or kneeling in church.

It was on the yoga mat in my late twenties, though, that I began to see my Body for what She really was: my divine home, my compass, my partner, my teacher who was lovingly carrying me through this lifetime, intelligently beating my heart, fighting bacteria, breathing my breath, keeping me alive.

In both the movement and the stillness, I found out so much about her -- like, She’s pretty freaking strong and intelligent and capable and amazing. And not because I made her to be -- but because that’s how She was “knit in my mother’s womb” (Psalm 137).

After years of verbally abusing Her, she was still here, keeping me alive, giving me Life, a little sad about my abuse, sure, but not impacted enough to stop working in my favor.

As I began to see Her for the amazing Being that She was, I began to feel that God was not only around Her but within Her -- that She was a divine specimen, “no less than the trees and the stars" (Ehrmann). Without her, I was just a mind floating around aimlessly, but with her I was a Spirit experiencing Earth (sunsets, chocolate bars, hot baths, a good cry, a late-night snuggle, a best friend) in all of her glory.

Ancient spiritual traditions have always honored the Goddess, the Earth, the Mother as this “down-here” primordial intelligence of the God-Light running through our veins. Native Americans, yogis, and the original Christian Mystics like St. Francis and Claire, taught about embodied spirituality, focusing more on the Divine-light in all things than the angry God in the sky. Even the Bible has a name for this presence, the Holy or Indwelling Spirit, naming her as Woman -- Sophia; however, in a world dominated by male leadership, She has gotten lost along the way.

As I continue to deepen my studies and meditation, I can no longer deny that God appears as both a He and a She (and, of course, sometimes genderless). That sometimes God gently cooes and coddles me, offering unconditional love and nurturing the same way that my own blessed mother once did. And yet, sometimes God feels like my Father, guiding and directing and organizing things from the sky. And what I’ve realized is that I need both a Mom and a Dad, both a gentle, patient, intuitive Mama and a bold, brave, “we’ve got this” Papa in order to be my best Self.

This new way of thinking, along with a steady devotional practice, has allowed me to see my Self in a whole new way: God not just a far away presence, but the still, small voice within me, every human, tree, and molecule.

If we are to study the Christmas story from a mystical perspective, then, Mary brings God down from the pedestal and into her womb: she shows us that, as my beloved Teresa of Avila says, God has no hands but our hands, no voice but our voice, no eyes but our eyes. That it’s THROUGH ME that God intends to bring Light into the world: using my unique gifts, my unique voice, my unique perspective and body and life-force, to do something important here.

And knowing that changes everything. When I am kind to the elderly stranger in line at Target, I am birthing the Christ-Light. When I patiently help my daughter digest a bad day, I am birthing the Christ-Light. When I cook a healthy meal for my family, I am birthing the Christ-Light. When I teach from my heart, I am birthing the Christ-Light.

Suddenly, everything I do has meaning, importance -- suddenly, I am no accident. My body goes from enemy to temple: the place where God intends to deliver Her Divine Plan for the world. All feelings of depression and isolation melt away and I am healed of the selfish, narcissistic behaviors that have become our way of life as Americans.

So there it is. This is why yoga and prayer have become my altar, my healing space: with each breath and movement, I awaken the Inner Light, finding it first in myself, then in my husband, my children, and every damn human I meet, even and especially, my “enemy.” And this is what Jesus’s essential teachings have always been about.

Wherever you find yourself on your Spiritual Path this holiday, I encourage you to play with the idea that you are not an accident: that nothing about you is -- that it’s “through you that the Whole intends to do something,” giving birth to something that only you can deliver (Ohso). For when we begin to believe this completely, it is then that we will change the world.

​So many changes have been happening to me lately, guys, that I admittedly haven't been very present. 

It's like I'm headed down a tumultuous river current, moving straight into a class 6 rapid and instead of paying attention and moving my oars accordingly, I've got one hand on the oar and the other on my iPhone, anxiously checking for Facebook notifications. 

Instead of looking the river head on, I'm only half-looking (admittedly, on purpose): avoiding what's happening and what's coming because IT'S EFFING SCARY! What I realized this morning, though, is that my lack of attention to what's in front of me is giving me more anxiety than just looking the damn thing straight in the eye.

With a new baby just three months away, more changes for my husband's work unfolding, and my too-tight exoskeletons falling off, the river is asking me to keep both hands on the oar. And the only thing making me suffer is my resistance to doing just that.

And just as I've blogged about oh-so-many times, I know that every blood-curdling contraction has Its purpose, that through my Life, God is always seeking to teach me, develop me, and refine me if I can stay present and open to the river's wise and mighty path.

What some call non-dualism (and others call radical faith) has helped me to change my perspective which is all that I'm in control of. When what I used to label as "bad" becomes a necessary and instructive lesson, I can let go of the gripping and find my body, my breath and ultimately my Soul (always just calmly chilling out underneath it all, observing this magical life without judgement).

Then I remember that this badass river is making me a badass woman. I take a deep breath, put my phone down, and pay attention, knowing that, as Joan of Arc says, I was born to do this.

Join me on the mat this month as we collectively find the safety of our soul-space together. We were born to do this, guys, one moment, one breath, one challenge at a time.

Love and peace be with you,
Erin