Join us to get real this new year about loving and tending to the actual body that you have (rather than the one you think you should have). In this six week container, we'll discuss the root causes of body-shame (it's not what you think) and therapeutic practices for taking back the power to love and tend to ourselves as we are.
Each session will include lecture, embodied practice, writing and community connection. You'll leave with a renewed relationship to your body, mind and spirit and the inspiration to tend to your body temple with love and care.
We Will Cover:
- Seeing your body as a temple of the Soul
- A compassionate understanding of the body, stress, and trauma
- Therapeutic philosophies to better understand your body + your cravings
- Practices for accepting the body you have while learning to tend to your needs
- Tools for helping you break out of old somatic patterns while learning new ones
- Embodied practices for self-healing and spiritual empowerment
Dates:
Thursday, January 22nd - Thursday, February 26th
Cost:
$222 (Earlybird by Jan. 10th)
$277 (Full Pay)
I can't wait to explore this topic with you and support you in re-writing your relationship with your body this new year!
Dates:
Thursday, January 22nd - Thursday, February 26th
Cost:
$222 Earlybird by 1/10 or $277 Full Pay