If you found this offering, there's a strong change you're at the end of your rope. As a wise, intelligent woman, you can clearly see yourself repeating the same pattern over and over and over again but you're not quite sure how to get out of it this time.
While talk therapy may have helped you in the past, it's clear that it's your body that needs tending this time (as well as your mind which never seems to stop moving) because, if you're honest, all the old tricks have just. stopped. working.
Maybe the yoga class that used to do the trick just leaves you feeling more agitated or the massage that used to calm you down only leaves you craving more.
Or maybe you're so lost in endless thinking that you're barely aware that you have a body any more.
Whatever it is, consistent support, a compassionate companion, regular connection to your inner wisdom, and research-backed practices can help.
I know because this is how I got free from the symptoms of chronic stress + trauma.
While talk therapy may have helped you in the past, it's clear that it's your body that needs tending this time (as well as your mind which never seems to stop moving) because, if you're honest, all the old tricks have just. stopped. working.
Maybe the yoga class that used to do the trick just leaves you feeling more agitated or the massage that used to calm you down only leaves you craving more.
Or maybe you're so lost in endless thinking that you're barely aware that you have a body any more.
Whatever it is, consistent support, a compassionate companion, regular connection to your inner wisdom, and research-backed practices can help.
I know because this is how I got free from the symptoms of chronic stress + trauma.
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I personally found yoga therapy in my own dark night of the soul, drowning in a sea of unconscious survival behaviors that were keeping me stuck.
Frantic self-soothing with sugar, over-working, inconsistent exercise, a marriage that felt cold and disconnected, unpredictable outbursts at my children: all ways my stressed out body/mind was attempting to protect me but was causing great chaos in my personal and professional life. When I learned about the science of trauma and what chronic stress does to the brain and body, I felt instant relief. My mental state moved from the painful stories of blame and shame and into a state of compassion for myself and all others who were experiencing continued dysregulation due to a state of chronic stress. Through the companionship of my teachers, the embodied practices of yoga therapy, the wisdom teachings, and the application of modern brain science, I watched myself slowly recover from massive pain and self-destructive behaviors and find my way back into the light of my own authentic connection to myself and to the Divine. Where ever you are on your healing journey, this container is designed to meet you where you are, help you better understand your brain and body, and offer you tools that will actively support you in making real changes in your life from the inside out. |
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This container will not take away the everyday stressors in your life, but will train your brain and body to better deal with life's unexpected twists and turns through building stress resilience, self-compassion, and creating an internal state of embodied support from within. During our time months together, you'll learn how to better understand, care for and tend to your body as a temple of your soul with the ancient philosophies of yoga, the energetic practices of tantra, and the embodied tools of Ayurveda. Over time, you'll grow in self-understanding, care for yourself and compassion for those around you. |
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Awaken your Soul will be most beneficial for you if:
- You are done putting yourself at the bottom of your priority list and need support in caring for yourself.
- You are done looking for a man / woman / person to fix or save you and know that it's time you chose yourself.
- You are ready to shift old stress-related patterns and want, with your whole heart, to find peace in your body / mind / soul.
- You are interested in finding solutions to dealing with stress that go deeper than the surface.
- You are open to a holistic approach to healing that involves all parts of you including your physical, mental, and Spiritual bodies.
- You are curious about the connection between mind, body and spirit.
- You have an inclination to more deeply understand the mystical nature of the Divine / the Universe / yourself.
- You are ready to explore the mystical teachings from the yoga tradition and apply them to your everyday life.
Explore the Topics of Awaken your Soul:
- Post-Traumatic Growth, Hope and Healing
- Inner Connection as Protection
- Understanding your Nervous System
- Boundaries and Prioritizing Yourself
- Inside Out Solutions (Yogic Practices for Healing)
- Outside In Solutions (Ayurvedic Practices for Healing)
- Building Emotional Resilience
- Speaking Authentically + Living Intentionally
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This glorious adventure is the culmination of my life’s work and is based in the science-backed practices of yoga therapy as well as the great ancient spiritual tradition. I’m currently scheduling one-on-one intake calls to learn more about you and your story and to see if this program might be a good fit for both of us. I can’t wait to dive deep together with you! |
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Read what other students are saying:
The work I have done with Erin is bringing me home. Erin is absolutely the best “therapist” I’ve ever had and I have had too many to count. I love that Erin normalizes my symptoms rather than seeing me as a defective person. It’s clear she’s had some amazing teachers. I can’t thank her enough for her knowledge and wisdom. It’s especially meaningful that she is willing to tell her story and show her own vulnerabilities, too. - Sherri
Erin is knowledgeable, intuitive and empathetic. In addition to feeling seen and heard, I feel like she gets to the core of what's going on with my emotions and in my body. The daily practices she prescribes are specific and highly beneficial yet easy to follow. I've already experienced a level of transformation in just a few visits...which makes me want to continue. I've been to therapy and worked with a spiritual director and find that yoga therapy both compliments and adds a new dimension to my healing and growth. - Bridget
Erin’s work has been an important stepping stone in my transition from a place of discontentment and searching to peace and connection – something I had been missing in my life. The yoga philosophy and practices have helped me feel connected to myself while also being a part of something bigger which is a feeling I once intuitively knew, but lost along the way. I am so very grateful to Erin and her open heart - she provides a space for vulnerability, compassion and healing. - Maya
Erin has taught me so many things, but most of all I love how she teaches from her personal experiences, challenges and growth. In addition to the powerful practices, meditations, movement, songs/chants, Erin’s teachings are practical and relatable. Erin teaches me that I am enough! That I have everything I need, right here in my being. That I can nourish myself with care and love. I’m so grateful that she has given me the tools to do this!!! - Laurie
Erin is unlike any yoga teacher I've ever learned from. She speaks yoga tradition and philosophy throughout the entire practice, so that I feel deeply connected to the asana and my purpose on the mat. It has inspired discipline in me to keep coming back and seeking more devotion to my practice, and has given me lasting tools and resources to take home and incorporate into everyday life. Erin is engaging, fun, and makes all of the teachings of yoga so accessible and easy to understand. She is so well prepared in her classes I always know I'm going to get a ton of value for my time and investment in her workshops, retreats, and weekly offerings. It's always an easy yes to learning with Erin!
